Our Word is Our Wand
Our voice holds immense power in shaping our reality. Scientifically, every aspect of our voice…its frequency, timbre and the words we...
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Feb 22
E V O L V E
Embracing my inherent sovereignty and navigating my own journey of self-discovery has been instrumental in the unfoldment of my soul’s...
Jan 26
N E E D S
The soul of our humanness reveals itself through the dance of recognizing and meeting our individual needs: what we need to feel seen......
Nov 26, 2023
Creating Your Sankalpa for Yoga Nidra | NSDR
HOW TO CREATE YOUR SANKALPA: To come up with a sankalpa, you can follow these steps: Reflection and Self-Inquiry: Take some quiet time...
Sep 27, 2023
Yoga Nidra: Rest, Revitalize and Reconnect
Yoga Nidra, derived from the Tantras, also referred to as NSDR (Non-Sleep Deep Rest) or yogic sleep is a systematic approach to...
Aug 9, 2023
Embracing Imperfection: The Power of Presence
The value of being fully present in each moment rather than striving for flawless interactions liberates us from judgment and endlessly...
Apr 6, 2022
Season 2 of ((( reverberations ))) recap
Thank you for an amazing 2nd Season of ((( reverberations )))❣️ I'm very much looking forward to Season 3 as we dial into the intimate...
Oct 27, 2021
The Courageous Path
The courageous path is to reflect, connect, resurrect and erect a way of being that is grounded in sound principles for all of humanity,...
Mar 1, 2020
Marching Into 2020
Entering 2019, the intention was slow and deliberate even though everything around me was not... I trusted. Listening to the even deeper...
Jan 24, 2020
We Are The Ones We Are Waiting For
We are the ones we’ve been waiting for. All else is a reflection of where we are within. Seeking for love comes from a place of lack; a...
Jan 24, 2020
Beyond the Shift
Consciously aware, meditating, exercising, doing yoga, listening to and/or studying personal/spiritual development, eating healthy, being...
Nov 26, 2019
Shockwaves
Love courses through every cell - Waking what lay dormant. Inspiring. Activating. Illuminating. Electric impulse - feeling you....
Oct 20, 2019
#BetterTogether
Choosing to take 6 weeks off of everything in life to reconnect with nature, my children, my Self and what moves me, soothes me and...
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